Stress-free, Protein-Packed, & Oh-So-Flavorful Egg Bake
Looking for a dish that’s packed with protein, full of flavor, and perfect for cozy mornings? This high-protein egg bake is exactly what you need! With autumn-inspired flavors like apple, cranberries, and hearty chicken sausage, it’s a versatile recipe that works for breakfast, brunch, or even meal prep. Let’s get cooking!
Ingredients
(Makes 8 servings)
5 whole eggs (30g protein)
1 ½ cups egg whites (39g protein)
1 ½ cup cottage cheese (39g protein)
4 oz goat cheese (24g protein)
1 package chicken sausage (Trader Joe’s recommended – 85g protein)
1 sweet onion, chopped
1 apple, chopped
4-5 mushrooms, chopped
1 red bell pepper, chopped
1 package chopped spinach
½ cup dried cranberries
1 package Trader Joe’s rosemary croutons
Instructions
1. Preheat and Prep:
Preheat your oven to 350°F. Spray a 9x13-inch baking dish with avocado oil to prevent sticking.
2. Sauté the Sausage:
In a large pan, sauté the chicken sausage until cooked through. Remove from the pan and set aside.
3. Cook the Veggies:
Using the same pan, sauté the onion, apple, mushrooms, red bell pepper, and spinach until softened and fragrant.
4. Layer the Dish:
Spread the rosemary croutons evenly across the bottom of the prepared baking dish. Layer the sautéed chicken sausage and veggies over the croutons.
5. Blend the Egg Mixture:
In a blender, combine the eggs, egg whites, and cottage cheese until smooth. Pour this mixture evenly over the croutons, sausage, and veggies in the dish.
6. Add the Finishing Touches:
Sprinkle the cranberries across the top and add small dollops of goat cheese for extra flavor.
7. Bake:
Place the dish in the oven and bake for 30-35 minutes, or until the center is set and the top is lightly golden.
8. Serve and Enjoy:
Let the egg bake cool for 5-10 minutes before slicing. Serve warm and enjoy the comforting flavors of autumn with every bite.
Why You’ll Love This Egg Bake
Protein-Packed: With eggs, chicken sausage, and cottage cheese, it’s a dish that keeps you full and energized.
Flavorful: The combination of cranberries, apple, and goat cheese adds a unique, seasonal twist.
Versatile: Perfect for breakfast, brunch, or meal prep for the week ahead.
Pro Tip: Pair it with a side of fresh greens or toast for a complete meal!
